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Friday, 25 July 2008
 
 

The Path to Presentation Peace - Mindfulness and Stillness

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The Path to Presentation Peace - Mindfulness and Stillness

Imagine a classroom, then imagine thirty children sitting still and quiet. Imagine these children imagining loving kindness on the playground. The peaceful ring of a Tibetan singing bowl - no shouting, no laughing, no airborne paper objects. In a New York Times article by Patricia Leigh Brown, she explains the unlikely practice of mindful awareness being practiced by kids in an Oakland school. For this practice, a coach visits the school bi-weekly to lead fifteen-minute sessions on how to have "gentle breaths and still bodies."
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